Welcome
Evolution Health Consulting
A holistic, evidence based approach to healthcare with functional medicine
Is this you...
Want to be a Mama?
Planning to get pregnant? Want to make sure you are as healthy as can be to support a healthy pregnancy?
At 42 years old I got pregnant. I don't believe this would have happened without my journey with functional medicine. My thyroid was abnormal, even on medications, and I was exposed to mold that was making me sick. Doctors could not figure out what was wrong. With only a few functional medicine tests, a prescription binder and some supplements, I was able to have a healthy baby girl at my "advanced maternal age".
With all the toxins in our environment and our diets, it's a must to make sure your body is able to focus on growing a baby!
New Mama?
Sleep anyone? Angry, frustrated, depressed, mad, glad??? All at the same time! Wow!!
Being a new mom is NO joke! Learning to breastfeed or bottle feed, trying to sleep, cook, clean, work, care for other children, nurture a relationship with your significant other can be extremely overwhelming!
Then there's trying to lose the baby weight! I tried every diet, just wanted my body back. What I have learned may surprise you!
There are many things we can do to help you feel like you, even in this stage! I have JUST gone through it...No one will understand you like I will and I can help. It takes a village, it really does!
School-Aged Mama?
Make breakfast, pack lunches, go to work, get groceries, make dinner, clean it up, get the kids to practice (don't forget snacks for the team), help with homework, feed the dog, where is the cat? look for cat, found the cat! Phew, ok..now...pay the bills, vacuum, get everything ready for tomorrow. Shower, shave (yeah right), you can wash your hair tomorrow, kids are still up, get them to bed, read them some books, kiss goodnight, collapse on your bed, opps someone spilled their water, get up, clean it up, try not to cry, keep going mama, keep going mama...off to sleep (hopefully) so you can do it again tomorrow!
This age was so great for me, but it is constant and if you don't feel good, it can be super overwhelming!!
I can help you support your stress hormones, and make sure your body is in top condition for this marathon!
Menopause Mama?
Kids are older, you made it, what an accomplishment! It's time to travel and "do you!" Except, this is time the dreaded hot flashes soak your bed and your vagina is dried up! But you have so much life to live! Around age 30 our testosterone starts declining, then our progesterone and finally our estrogen. Did you know bio-identical hormones can help prevent breast cancer, improve cognition and make you feel like a woman again? Hormones can give you your life back, make you feel like you, but a wiser, more beautiful, and empowered you. It's also important to make sure your body is doing what it is supposed to and that your gut health, immune system and adrenals are all within functional limits.